Breakfast: Berry Bliss Carrot Bake

Let's start with the recipe so you don't have to scroll to find it! (Don't you hate it when the recipe is hidden at the bottom of the page?)

Preheat oven to 375 degrees.

Prepare oven-safe pan or skillet with non-stick spray. (I use a 10" cast iron skillet.)

Blend the following ingredients:

92 grams egg substitute (~1/4 cup) (can use whole eggs)

6 fl ounces plain non-fat Greek yogurt (~3/4 cup)

225 grams carrots (~2 cups)

56 grams fat free cottage cheese (~1/4 cup)

10 grams coconut flour (can substitute oats)

1 teaspoon cinnamon

Pour this mixture into a pan/skillet.

Take 85 grams frozen berries (~1 1/4 cup) and sprinkle on top. (Optional: microwave these first.)

Bake for 20-25 minutes. When done, mixture should be set on top.

I eat this as a single serving for breakfast.

Calories-336

Protein-36 grams

Fiber-13 grams

I have been perfecting this recipe for a few weeks. Here's why I think you should try my Berry Bliss Carrot Bake:

Nutritious and Balanced

High in Protein: With 36 grams of protein per serving, this dish helps to keep you full and satisfied, making it an excellent choice for a breakfast that sustains energy levels throughout the morning.

High in Fiber: The 13 grams of fiber contribute to digestive health and can aid in maintaining a healthy weight by promoting a feeling of fullness.

Low in Fat: Using non-fat Greek yogurt and fat-free cottage cheese keeps the fat content low while still providing a creamy texture and rich flavor.

Rich in Vitamins and Minerals

Carrots: Packed with beta-carotene, carrots are great for vision, skin health, and immune function.

Berries: These are high in antioxidants, which help fight inflammation and protect your cells from damage. They also add a natural sweetness to the dish.

Diet-Friendly

Low Calorie: At only 336 calories per serving, this recipe fits well into various diet plans, including weight loss programs.

Adaptable: It can be adjusted for different dietary needs. For example, you can use whole eggs instead of egg substitute, or oats instead of coconut flour. The recipe also works without cottage cheese. I just add extra yogurt.

Easy and Convenient

Simple Preparation: You do not have to stand over the stove babysitting this recipe. Pop it in the oven, grab a quick shower, and your warm breakfast will be ready-to-eat.

Make-Ahead: You can bake this dish ahead and reheat it for a quick breakfast on busy mornings.

Flavorful and Satisfying

Tasty Combination: The natural sweetness of the carrots and berries, combined with the creamy texture of the yogurt and cottage cheese, creates a delicious and satisfying meal.

Customizable: You can customize the recipe by adding different spices like nutmeg or vanilla extract, or by changing the type of berries used. When I am out of berries, I add a banana to the blender mixture. Smells just like banana bread.

Supports Healthy Eating Habits

Whole Foods: The recipe uses whole ingredients, which are typically more nutrient-dense and healthier than processed foods.

Encourages Vegetable Consumption: Including carrots in a breakfast dish is a great way to increase your vegetable intake early in the day. Sometimes, I struggle to enjoy veggies in the morning. However, this recipe perfectly highlights the sweetness of carrots in a way I can enjoy.